Does Meditation Give You Superpowers?

Today I am delighted to share with you a guest post from Dr Lesley Phillips on meditation. Dr Phillips is a speaker, author, workshop leader, meditation teacher, healer and clairvoyant reader.

Well, I don’t know about you, but I wouldn’t mind some superpowers, so I’m very intrigued to see where this article takes us… Over to you, Lesley. Continue reading

Is Silence Golden?

‘Silence is not an absence of sound but rather a shifting of attention toward sounds that speak to the soul.’ Thomas Moore

As I open the curtains and patio doors, the sunlight floods into the apartment. The only noise is the sound of the birds chatting away and me going about my morning routine. I find the quiet comforting and my morning rituals meditative. I am not ready to let in noise, and as I sit down to savour my fresh coffee, I am happy to spend time alone with my thoughts about the day ahead.

But fast forward to the end of the day and I don’t find silence as comforting. I am not one of those people who falls asleep as soon as Continue reading