What a difference a year makes…

Hey my lovelies

Today I have a guest post over at The Chrysalis Effect Recovery Programme – thought Continue reading

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Six-pack, where are you?

I hope you won’t be disappointed in me, but I have to break the news to you that I haven’t got a six-pack yet. I mean seriously, I drink wine and eat Green and Black’s, I just don’t understand.

I have, however, been sticking to my exercise programme – I promise! My goal is four circuit training style sessions a week (with the scary Jillian Michaels on DVD – they are 30-45 minutes long), and one yoga class. I have generally hit my target every week since I started this new regime in April. This is an achievement for my health and not my motivation – my motivation has been with me every step of the way in the last seven years, but as we all know my health hasn’t always been so reliable. Continue reading