Owning Pink

“Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.” Lissa Rankin, MD

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What a difference a year makes…

Hey my lovelies

Today I have a guest post over at The Chrysalis Effect Recovery Programme – thought Continue reading

Into The Groove

‘And you can dance. For inspiration. Come on. I’m waiting.’ Madonna

My groove is officially back – I may not beΒ donning lycra (or fashioning a pillow face on Graham Norton) but my world has returned to its vibrant colourful state, and the grey has vanished as mysteriously as it arrived. Continue reading