“Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.” Lissa Rankin, MD
When I started my reinvention project, it was done with a delicious sense of freedom. The question was simple: if I could do anything in the world, what would it be? The exercises and coaching I did as part of Chrysalis followed the well-practiced rules of brainstorming: throw all ideas into the mix and don’t censor your thoughts with the how; just let the ideas flow – however crazy they may seem.
And when I decided at 40 that I would like to start again as a writer it felt like a fantasy – a completely ridiculous ‘if I won Continue reading
For as long as I can remember I have been goal orientated, maybe it started with the lure of those gold stars at school. From focusing on achieving good grades, to aspiring to a
good excellent performance rating at work, to setting targets on recovery, I have always been motivated by achieving results. I currently have goals for writing, fitness, health and refurbishment. Every week I plan my diary around what I WILL achieve. For example, my weekly targets are: 15 hours of writing, four circuit training sessions, and one yoga session. I then schedule all my ‘dull’ stuff, such as domestic nonsense (I even have targets for cleaning!) and ‘fun’ around this. And I also like knowing that the Continue reading
Any of you who hang out with me on Twitter or Facebook, will have seen me get a little carried away over my recent purchase: ‘I’m so excited I can’t breathe’ may ring a bell!
To you this may be just a small laptop, but to me this is a life changing event. I know, a bold statement, even for this self-confessed drama queen, but bear with me. Continue reading
I have a guest post today at the Chrysalis Effect Recovery Programme on my latest progress. Girl’s gotta celebrate right…
Hope you are having a wonderful Tuesday…xx