As I open the curtains and patio doors, the sunlight floods into the apartment. The only noise is the sound of the birds chatting away and me going about my morning routine. I find the quiet comforting and my morning rituals meditative. I am not ready to let in noise, and as I sit down to savour my fresh coffee, I am happy to spend time alone with my thoughts about the day ahead.
But fast forward to the end of the day and I don’t find silence as comforting. I am not one of those people who falls asleep as soon as Continue reading