Does Meditation Give You Superpowers?

Today I am delighted to share with you a guest post from Dr Lesley Phillips on meditation. Dr Phillips is a speaker, author, workshop leader, meditation teacher, healer and clairvoyant reader.

Well, I don’t know about you, but I wouldn’t mind some superpowers, so I’m very intrigued to see where this article takes us… Over to you, Lesley. Continue reading

Have you got ‘IT’?

No wine, for a month (a MONTH – is it an overreaction to cry?), the email from my nutritionist suggested; the email had other recommendations too, but they didn’t reach my consciousness – I think there was something about no Green and Black’s, but I’m not sure – NO WINE was running on repeat. NO WINE.

Since receipt of said email, I have had a rather lively internal debate over whether I can do this or not. I know, I sound pathetic don’t I? And I am slightly worried that just the thought of going without wine is causing me so much angst: what does this say about me? Have I got a drink problem? Am I seriously lacking in the willpower department? (Oh God, both of these?) Continue reading

Reality Cheque

When I started my reinvention project, it was done with a delicious sense of freedom. The question was simple: if I could do anything in the world, what would it be? The exercises and coaching I did as part of Chrysalis followed the well-practiced rules of brainstorming: throw all ideas into the mix and don’t censor your thoughts with the how; just let the ideas flow – however crazy they may seem.

And when I decided at 40 that I would like to start again as a writer it felt like a fantasy – a completely ridiculous ‘if I won Continue reading

What a difference a year makes…

Hey my lovelies

Today I have a guest post over at The Chrysalis Effect Recovery Programme – thought Continue reading

Into The Groove

‘And you can dance. For inspiration. Come on. I’m waiting.’ Madonna

My groove is officially back – I may not be donning lycra (or fashioning a pillow face on Graham Norton) but my world has returned to its vibrant colourful state, and the grey has vanished as mysteriously as it arrived. Continue reading