Winter Sun

Hey my lovelies

You know how it’s really cold here at the moment – well it’s not in Antigua! Yes, it’s already time (spoilt cow) for another break.

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Into The Groove

‘And you can dance. For inspiration. Come on. I’m waiting.’ Madonna

My groove is officially back – I may not be donning lycra (or fashioning a pillow face on Graham Norton) but my world has returned to its vibrant colourful state, and the grey has vanished as mysteriously as it arrived. Continue reading

Great Expectations

I could not get into my groove last week: I wanted to hide from the world, just stop (and never start again if possible). I was running a permanent fantasy in my head of climbing back under the duvet and staying there until, well until I could be bothered with life again. But I forced myself to ‘show up’ for everything, in an attempt to jump-start my sparkle. I did my usual feel good tactics: exercise, best friend therapy, writing, reading inspirational stories, a lovely weekend with friends and Hubby. I even threw in some Daniel Craig and Green and Black’s for good measure. But none of it was enough to shift the grey mood. (And I definitely don’t suit grey, my mood is normally red or pink or purple.)

As I spoke to other friends, I soon realised I was not alone. Whether it was going back to work, the weather (which was stormy and blustery here) or the post-Christmas sugar Continue reading

Nip and Tweak

For as long as I can remember I have been goal orientated, maybe it started with the lure of those gold stars at school. From focusing on achieving good grades, to aspiring to a good excellent performance rating at work, to setting targets on recovery, I have always been motivated by achieving results. I currently have goals for writing, fitness, health and refurbishment. Every week I plan my diary around what I WILL achieve. For example, my weekly targets are: 15 hours of writing, four circuit training sessions, and one yoga session. I then schedule all my ‘dull’ stuff, such as domestic nonsense (I even have targets for cleaning!) and ‘fun’ around this. And I also like knowing that the Continue reading