Six-pack, where are you?

I hope you won’t be disappointed in me, but I have to break the news to you that I haven’t got a six-pack yet. I mean seriously, I drink wine and eat Green and Black’s, I just don’t understand.

I have, however, been sticking to my exercise programme – I promise! My goal is four circuit training style sessions a week (with the scary Jillian Michaels on DVD – they are 30-45 minutes long), and one yoga class. I have generally hit my target every week since I started this new regime in April. This is an achievement for my health and not my motivation - my motivation has been with me every step of the way in the last seven years, but as we all know my health hasn’t always been so reliable. Continue reading

The Power of Passion

Hey my lovelies.

Today I have a guest post over at one of my favourite personal development Blogs Discovering Purpose. It’s called The Power of Passion and I talk about how finding a passion is fundamental to recovery.

It would be great to see you there – if you fancy it, of course.

Oh and I am trying to get some momentum going on my new FB page. Could you humour me and click like. Thank you!

Hope you are having a fabulous Tuesday… x